CrossFit PTC – WOD View Public Whiteboard Hang Power Snatch (Work to heavy set of 3 for the day) Take 5-7 sets to work to ...

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 50 Fire hydrant(L) 50 Fire hydrant(R) 50 Kick back(L) 50 Kick back(R) Then, 3 ...

CrossFit PTC – WOD View Public Whiteboard Z-Press (5×8 barbell z press) https://youtu.be/kj16PSRuwKA Take bar from floor. Work up to heavy set of 8 for ...

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeat for 10 minutes: 50m OH walk (L) 50m OH walk (R) 50m Calf ...

CrossFit PTC – WOD View Public Whiteboard Deadlift (4×10 deadlift at 60-70%) Complete 4 sets of 10 deadlifts, ranging from 60-70%. Keep form perfect! Festivus ...

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 8 Minutes: 5 Burpees 10 Leg raises 20 Lunges 100m run / 125m row ...

CrossFit PTC – WOD View Public Whiteboard Metcon (2 Rounds for reps) 15 Minute AMRAP of: 20/15 calorie assault bike 10 burpees 3 rope climbs ...

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warm up Repeat for 10 Minutes: 10 KB swing + Goblet squat 20 Jump ropes ...

CrossFit PTC – WOD View Public Whiteboard Paused Back Squat (Take 5 sets of 5 to work to heavy set of 5) 3 sec pause ...

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 400m Run or 500m Row or .8 mile Bike 10 rounds of: 3 Pull ...