HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Monday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 800m run / 1k row / 1.5mile bike Workout #1 100m lunge 40 V-ups ...
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Saturday Partner WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (2 Rounds for reps) “Flip of the Coin” Partner WOD Complete 2 Rounds 3 Minute Stations; 1 ...
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Friday WOD
CrossFit PTC – WOD View Public Whiteboard Front Squat (Complete 5×5 at 60-70% with PERFECT form) Metcon (AMRAP – Reps) 3 minutes on, 3 minutes ...
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Friday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 8 rounds 1 Pull up 2 Push ups 3 Squats 100m Run Workout #1 ...
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Thursday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) “Running Angie” 5 rounds of: 20 pull ups 20 push ups 20 sit ups 20 air ...
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Thursday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Run 400m Or Row 500m Or Bike .8miles 10 2:00 Stations: – HARD ring ...
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5 Tips for Getting Your Significant Other Involved in your Health and Wellness Goals
A common question we get asked is “How do I get my significant other involved in my health and wellness goals?” Believe me, I know ...
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Why you need Omega 3’s
Omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as ...
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Wednesday WOD
CrossFit PTC – WOD View Public Whiteboard 5 deadlifts + 3 hang power clean + 1 split jerk (Work to heavy set for the day) ...
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Wednesday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 3 rounds 20 curl + press 10 second eccentric squat Skip lap Workout #1 ...
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