HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday July 23, 2015

CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant ...
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Wednesday July 22, 2015

CrossFit PTC – WOD (No Measure) Run 400 Hamstrings with bands/Shoulders 2x 8 Empty Bar Thrusters 8 Hip extensions (Ham raise if you can) 8 ...
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Tuesday July 21, 2015

CrossFit PTC – WOD (No Measure) Jump-n-Rope (5 min) Arm Circles/Lax Ball Mobility Bands: Scap pull/Face pull/Bent row/Bully 1x 8 Ninja roll ups 8 Ball ...
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Monday July 20, 2015

CrossFit PTC – WOD Our first WOD on the new site.. Please be patient as we work through some growing pains. (No Measure) Row 500m ...
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