HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Tuesday July 21, 2015
CrossFit PTC – WOD (No Measure) Jump-n-Rope (5 min) Arm Circles/Lax Ball Mobility Bands: Scap pull/Face pull/Bent row/Bully 1x 8 Ninja roll ups 8 Ball ...
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Monday July 20, 2015
CrossFit PTC – WOD Our first WOD on the new site.. Please be patient as we work through some growing pains. (No Measure) Row 500m ...
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