CrossFit PTC – SHRED
Metcon (No Measure)
Warmup
50 Fire hydrant(L)
50 Fire hydrant(R)
50 Kick back(L)
50 Kick back(R)
Then,
3 rounds of
25 sit ups
100 jump rope / 200m run
7 rounds
30 Banded glute bridge
10 Hanging leg raise
30 banded clam shells (15 each side)
10 Pike compressions
