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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

50 Fire hydrant(L)

50 Fire hydrant(R)

50 Kick back(L)

50 Kick back(R)

Then,

3 rounds of

25 sit ups

100 jump rope / 200m run

7 rounds

30 Banded glute bridge

10 Hanging leg raise

30 banded clam shells (15 each side)

10 Pike compressions

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