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Tuesday WOD
For Time Design
March 16, 2020
CrossFit PTC – WOD View Public Whiteboard Power Clean + Hang Squat Clean + Power Jerk (Work to heavy set of 1 for the day) ...
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Tuesday Shred
For Time Design
March 16, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 Minutes: 200m jog 5 Scap push ups 5 Scap pull ups 10 Kb ...
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Training at CrossFit PTC- March 15 edition
ricthompson
March 16, 2020
CrossFit PTC Fam, Just a quick update. March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19. ...
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Monday WOD
For Time Design
March 15, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time, partitioning anyhow: Row 2000/1800 meters 50 pull ups 100 push ups 150 air squats ...
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Monday Shred
For Time Design
March 15, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 20 Burpees Start slow build to fast Partition however: 1 mile run 2000m Row ...
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Saturday Partner WOD
For Time Design
March 13, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “AMRAPs FOREVER and EVER” Teams of 3 (A,B,C) Rest 2 min between AMRAPs AMRAP ...
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CrossFit PTC – The Gym – How We Are Training Through COVID-19
ricthompson
March 13, 2020
Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you. ...
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Additional Supplements to fight colds and flu
Andrea Bauer
March 12, 2020
Today we are going to look at a couple of other supplements that may help maintain a healthy immune system. First, to repeat. The basics ...
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Friday WOD
For Time Design
March 12, 2020
CrossFit PTC – WOD View Public Whiteboard Deadlift (Festivus Prep) Complete 3 rounds of: :30 max effort deadlifts 1:30 rest **Shoot for about 50-60% of ...
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Friday Shred
For Time Design
March 12, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeating for 8 minutes P1 Row 250m P2 Light KB swing P1 150 Jump ...
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