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Training at CrossFit PTC- March 15 edition

CrossFit PTC Fam, Just a quick update.  March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.  …

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Monday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 20 Burpees Start slow build to fast Partition however: 1 mile run 2000m Row …

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Monday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time, partitioning anyhow: Row 2000/1800 meters 50 pull ups 100 push ups 150 air squats …

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Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) “AMRAPs FOREVER and EVER” Teams of 3 (A,B,C) Rest 2 min between AMRAPs AMRAP …

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CrossFit PTC – The Gym – How We Are Training Through COVID-19

Hey CrossFit PTC Fam, Thanks to COVID-19 it seems that the world has gone crazy, but we want to share some great news with you. …

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Additional Supplements to fight colds and flu

Today we are going to look at a couple of other supplements that may help maintain a healthy immune system. First, to repeat.  The basics …

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Friday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeating for 8 minutes P1 Row 250m P2 Light KB swing P1 150 Jump …

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Friday WOD

CrossFit PTC – WOD View Public Whiteboard Deadlift (Festivus Prep) Complete 3 rounds of: :30 max effort deadlifts 1:30 rest **Shoot for about 50-60% of …

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Thursday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 5 Round EMOM 5-10 Cal Bike or 5-10 Cal Row or 5-10 40’ Shuttle …

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Thursday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time with a partner: Station 1 – 20 rounds of “Cindy” Station 2 – 200/150 …

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