Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

8 Minutes:

5 Burpees

10 Leg raises

20 Lunges

100m run / 125m row / 200 jump ropes

12 minutes of:

20 turkish sit ups

Seated single arm overhead press burnout(L)

20 Turkish sit ups

Seated single arm overhead press burnout(R)

5 rounds

12 Barbell step back lunges

400m run