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New Year’s Eve WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

With a partner:

From 0-12:

2,020 meter row Cash in

*split with your partner however. If you finish before 12, you get to rest.

from 12:00-32:00

20 minute AMRAP with partner of:

19 hand release push ups

19 deadlifts 155/105#

19 burpees

19 lateral hops over the bar

Partner 1 runs a 400m while Partner 2 completes AMRAP of the reps. Pick up where your partner left off when you return from the run. Score is total rounds and reps of the “stuff.”

Rest 2:00

From 34:00 – 46:00

Row 2,020 meter cash out

Masters 55+RX = 135/85#, steps over bar okay.

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