Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup:

400m Run

or

500m Row

or

.8 mile Bike

10 rounds of:

3 Pull ups

6 Push ups

12 Squats

10 rounds alternating with partner of: (5 each)

7 calorie assault bike sprints

2 Rounds

P1 40 sit ups

P2 Dead Bug hold