Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

Repeat for 10 minutes:

50m OH walk (L)

50m OH walk (R)

50m Calf raise walk

Butt kickers

High knees

Run 400m

Tabata – :20 on / :10 off x8

30 Second rest between Tabatas

Box Jumps

Bicycles

Bike

Row

L-sit or Plank

Partner mile!

Switch every 200m