HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Should I speed up my weight loss?
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at …
CO2 Monitor- Your Safety
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here’s how…
How I lost my fat pants
I was in my mid 40s, getting fatter and feeling worse. What could I do?
My Most Embarrassing Moment
And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing …
The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table …
The Best Diet On The Planet
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn …
Vision, Mission, Core Values…and why that matters to you.
Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on …
Saturday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air …
Friday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between movements …
Thursday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) For quality and reps of: 5 rounds of: :40 jumping lunges :20 rest :40 …
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