HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why I Got a CT Calcium Score and Why You Should Consider One Too
ricthompson
October 12, 2023
I’m deeply committed to fitness, longevity and health span, both in my personal life and through my work at CrossFit PTC and my Nutrition Coaching ...
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Should I speed up my weight loss?
ricthompson
February 21, 2023
You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at ...
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CO2 Monitor- Your Safety
ricthompson
January 8, 2021
One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here's how...
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How I lost my fat pants
ricthompson
August 13, 2020
I was in my mid 40s, getting fatter and feeling worse. What could I do?
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My Most Embarrassing Moment
ricthompson
July 15, 2020
And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing ...
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The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).
ricthompson
June 29, 2020
The secret If I were a great copywriter I’d keep you guessing to the end. But I’m going to lay my cards on the table ...
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The Best Diet On The Planet
ricthompson
June 18, 2020
Our town has a Facebook group that is often obnoxious. But, still I read it. Kind of like watching a train wreck…you just can’t turn ...
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Vision, Mission, Core Values…and why that matters to you.
ricthompson
June 17, 2020
Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on ...
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Saturday WOD
For Time Design
April 3, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air ...
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Friday WOD
For Time Design
April 2, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (6 Rounds for reps) Tabata :20 on :10 off for 8 sets of: Rest 1:00 between movements ...
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