HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

4 Ways to Stay Consistent This Holiday Season

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as ...
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Athelete Check-Ins at CrossFit PTC

Your goals are important. We work on them together during an Athlete Check-In. The hardest goals to hit are the goals that you just keep ...
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Routine Makes You a Rockstar: Consistency is Your Superpower

Why Consistency is Key to Achieving Your Fitness Goals When it comes to fitness, there’s one word that gets thrown around a lot: consistency. But ...
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Basic Nutrition: Fueling Fitness, Longevity and Life

When it comes to nutrition, it can feel like there’s an overwhelming amount of information out there. From the latest superfoods to the trendiest diets, ...
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Why I Got a CT Calcium Score and Why You Should Consider One Too

I’m deeply committed to fitness, longevity and health span, both in my personal life and through my work at CrossFit PTC and my Nutrition Coaching ...
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Should I speed up my weight loss?

You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at ...
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CO2 Monitor- Your Safety

One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here's how...
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How I lost my fat pants

I was in my mid 40s, getting fatter and feeling worse. What could I do?
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My Most Embarrassing Moment

And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing ...
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The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).

The secret If I were a great copywriter I’d keep you guessing to the end.  But I’m going to lay my cards on the table ...
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