Basic Nutrition: Fueling Fitness, Longevity and Life

When it comes to nutrition, it can feel like there’s an overwhelming amount of information out there. From the latest superfoods to the trendiest diets, ...
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Why I Got a CT Calcium Score and Why You Should Consider One Too

I’m deeply committed to fitness, longevity and health span, both in my personal life and through my work at CrossFit PTC and my Nutrition Coaching ...
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Should I speed up my weight loss?

You finally did it. You committed to a nutrition program and you can’t wait to be 15 lbs (or more) lighter. You have been at ...
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CO2 Monitor- Your Safety

One of the ways we are practicing safety is to ensure proper ventilation using a CO2 Monitor. Here's how...
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How I lost my fat pants

I was in my mid 40s, getting fatter and feeling worse. What could I do?
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My Most Embarrassing Moment

And how it will help you get started in the gym I had been sailing before. In fact, I had spent an entire summer sailing ...
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The #1 Way to Improve your Performance and Body Composition. (It might also be the hardest).

The secret If I were a great copywriter I’d keep you guessing to the end.  But I’m going to lay my cards on the table ...
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The Best Diet On The Planet

Our town has a Facebook group that is often obnoxious.  But, still I read it.  Kind of like watching a train wreck…you just can’t turn ...
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Vision, Mission, Core Values…and why that matters to you.

Hey CrossFit PTC Family, I had a hard conversation the other morning. To be honest I don’t want to talk about what is going on ...
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Saturday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 5:00 per round, 2:00 rest between round Run 400m 30 air ...
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