Friday WOD

CrossFit PTC – WOD

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Hang Power Snatch (Work to heavy set of 3 for the day)

Take 5-7 sets to work to a heavy set of 3 hang power snatch for the day.

Metcon (AMRAP – Reps)

4 rounds of:

3:00 AMRAP

20 meter overhead walking lunges 45/25# plate

20 plate ground to overhead 45/25#

Max effort burpee plate hops in remaining time.

Rest 1:00

Score is total burpee plate hops