Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time with a partner: Station 1 – 20 rounds of “Cindy” Station 2 – 200/150 ...
Read More

Thursday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 5 Round EMOM 5-10 Cal Bike or 5-10 Cal Row or 5-10 40’ Shuttle ...
Read More

Supplements- Cold and Flu

As Nutrition Coaches we often get asked if there are supplements that can “keep me from getting the flu”  or more recently COVID-19. This is ...
Read More

Wednesday WOD

CrossFit PTC – WOD View Public Whiteboard Shoulder Press (Work up to 2rm for the day, racks okay. ) Metcon (No Measure) Take 5 sets ...
Read More

Wednesday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 1:00 each: Cat cow Frog to cobra Lunge flow Lunge flow (other leg) Sitting windshield ...
Read More

Tuesday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 4-5 sets of: – 8 alternating dumbbell snatches as heavy as possible (work to heavy ...
Read More

Tuesday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Choose: 400m Run 500m Row .8 mile Bike 150 Jump Ropes 8×8 :30 on :30 ...
Read More

Monday WOD

CrossFit PTC – WOD View Public Whiteboard Front Rack Lunge (Complete 4 sets of 12 front rack lunges) 12 total reps, alternate legs. Reverse lunges ...
Read More

Monday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 3 rounds 400m run Butt kickers High knees Grapevines Skip 400m run every 4 ...
Read More

Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) ” Good Things Come in 3’s” Partner WOD 9 Minute Stations, 1:30 ...
Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!