CrossFit PTC – WOD
Metcon (2 Rounds for reps)
15 Minute AMRAP of:
20/15 calorie assault bike
10 burpees
3 rope climbs
Rest 5:00
15 Minute AMRAP of:
20/15 calorie row
10 KB snatches 35/18# (5 each arm)
5 handstand push ups
**Score total reps for each workout
Warm-up (No Measure)
After general warm up, spend 5-10 minutes on rope climb technique and KB snatch technique.