HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Saturday WOD
For Time Design
February 28, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) Every 4:00 for 36:00 (3 rounds) Station 1 – Bike 25/18 calories + 25 ...
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Friday WOD
For Time Design
February 27, 2020
CrossFit PTC – WOD View Public Whiteboard Split Jerk (Work to heavy set of 1) Work to a heavy set of 1 split jerk for ...
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Friday Shred
For Time Design
February 27, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeat for 10 minutes: 5 KB Swing + 5 goblet squat 10 DB shoulder ...
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Thursday WOD
For Time Design
February 26, 2020
CrossFit PTC – WOD View Public Whiteboard Power Clean Metcon (Weight) Rotating for about 20 minutes: – 1 power clean (start light and work to ...
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Thursday Shred
For Time Design
February 26, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Repeating for 5 minutes P1 Row 250m P2 Light KB swing P1 15 (5 ...
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Wednesday WOD
For Time Design
February 25, 2020
CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 20 minutes AMRAP of: 100/70 calorie bike 75 wall balls 20/14# ...
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Wednesday Shred
For Time Design
February 25, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 8 Minutes: 200m jog 8 Scap push ups 8 Scap pull ups Workout #1 ...
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Tuesday WOD
For Time Design
February 24, 2020
CrossFit PTC – WOD View Public Whiteboard 1 Power snatch + 3 overhead squats Work up to a heavy set for the day of 1 ...
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Tuesday Shred
For Time Design
February 24, 2020
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup Pull heel to butt + calf raise Pull knee to chest + calf raise ...
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Monday WOD
For Time Design
February 23, 2020
CrossFit PTC – WOD View Public Whiteboard Back Rack Lunge (4×10 back rack reverse lunges (10 total)) Complete 4 sets of 10 back rack reverse ...
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