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Wednesday WOD

CrossFit PTC – WOD

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Deadlift (4×10 deadlift at 60-70%)

Complete 4 sets of 10 deadlifts, ranging from 60-70%. Keep form perfect!

Festivus Games Workout 2 (AMRAP – Reps)

Festivus Games WOD 2

Part 1

5 Minute AMRAP of:

3 Festivus Curtis Ps 115/85#

9 box overs 24/20″

Scaled/ Masters 45+ = 85/55#, 20″ box.

Steps okay for RX and scaled/masters.

Rest 1:00

Part 2

2 minute Cap

100 double unders or 150 single unders for time

**Athletes may choose to do double unders or single unders, even RX

***Score total reps for workout 1 and score time for workout 2

Festivus Curtis P = 1 power clean + 1 reverse lunge each leg + 1 shoulder to overhead

Metcon (Time)

100 double unders or 150 single unders for time

2:00 cap

Add 1 second for every rep not completed at 2:00

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