Wednesday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

1:00 each:

Cat cow

Frog to cobra

Lunge flow

Lunge flow (other leg)

Sitting windshield wipers

Arm Circles

Pass-through with PVC

Squats

Knee Push Ups

Repeat until end of class:

25 Push ups

25 Banded knee hip thrust

25 shoulder shrugs

25 Single leg hip thrust

25 DB Thruster

25 jumping lunge

25 Banded wall sit abductions

After each exercise do 25m of one of your choice (no back to back of the same):

Bear crawl

Lunge

Pinch grip carry

Squat broad jump

Overhead carry

Walking Single leg deadlift

Crab crawl