Tuesday WOD

CrossFit PTC – WOD

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Metcon (No Measure)

4-5 sets of:

– 8 alternating dumbbell snatches as heavy as possible (work to heavy set for the day)

– 8 box jumps as high as possible

Dumbbell Snatch

Max Height Box Jump (Distance)

Max Height Box Jump
Score inches in the box.

Ghost (6 Rounds for reps)

6 Rounds for points:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest