Thursday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

5 Round EMOM

5-10 Cal Bike

or

5-10 Cal Row

or

5-10 40’ Shuttle Runs

8×8 :30 on :30 off (3 second negative)

Back squat

Bulgarian Split Squat Left

Bulgarian Split Squat Right

Sumo Squat

Calf raise