HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) 3 rounds 80’ Grapevines 80’ Buttkickers 80’ High Knees 80’ Skips 40’ Inch worm 40’ …

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Friday WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 5 rounds for quality and load of: – 8 Single leg KB RDL each leg …

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Thursday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 2 Rounds 200m Run 2 Pull ups 4 Push ups 6 Squats 8 Crunches …

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Thursday WOD

CrossFit PTC – WOD View Public Whiteboard Bench Press (Work to heavy set of 5 bench press) Complete 5 sets of: – 5 bench press …

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Wednesday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 800m Run Pull heel to butt + calf raise Pull knee to chest + …

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Wednesday WOD

CrossFit PTC – WOD View Public Whiteboard Back Squat (5×5 back squat at 65-70%) Complete 5×5 pause back squat at 65-70%. *3 second pause After …

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Tuesday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 Minutes: 200m jog 5 Scap push ups 5 Scap pull ups 10 Kb …

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Tuesday WOD

CrossFit PTC – WOD View Public Whiteboard Power Clean + Hang Squat Clean + Power Jerk (Work to heavy set of 1 for the day) …

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Training at CrossFit PTC- March 15 edition

CrossFit PTC Fam, Just a quick update.  March 15 was probably not the best day for Ceasar, but at least he wasn’t worried about COVID-19.  …

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Monday Shred

CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 20 Burpees Start slow build to fast Partition however: 1 mile run 2000m Row …

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