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Shred – 8-27-2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting EMOM 10 Min Odd: Weighted Step-ups (10 Alternating Dumb bell weighted Step ups) (ie 5 each leg)

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Shred- August 24, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon Not so Filthy Fifty (TimeCap) (Time) 50 box jumps (24/20)(4 min) 50 Jumping pull ups (8 min)

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Shred-Thursday August 23, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) WARM UP 200m Run MOBILITY Lacrosse Ball for Shoulders Roll Legs and glutes Metcon

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Shred -Tuesday 8-21-18

CrossFit PTC – SHRED View Public Whiteboard Gymnastics Rope Climb (Work on Rope Climb Basics- progressions/scaling) Metcon Metcon (3 Rounds for reps) For Reps 1

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