Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred – 8-27-2018

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

EMOM 10 Min

Odd: Weighted Step-ups (10 Alternating Dumb bell weighted Step ups)

(ie 5 each leg)

Even: Turkish Get Up (4 (2 ea side))

Metcon

Seven Heaven (SHRED) (Time)

Teams of 2:

150 Battle Rope Reps

100 ABMAT Situps

100 Wall Balls

800m run together

100 KBS (53/35)

50 DB Push Press (35/25)

150 DUs (3:1 Singles)

(30 minute time cap)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!