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Shred – 8-27-2018

CrossFit PTC – SHRED

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Weightlifting

EMOM 10 Min

Odd: Weighted Step-ups (10 Alternating Dumb bell weighted Step ups)

(ie 5 each leg)

Even: Turkish Get Up (4 (2 ea side))

Metcon

Seven Heaven (SHRED) (Time)

Teams of 2:

150 Battle Rope Reps

100 ABMAT Situps

100 Wall Balls

800m run together

100 KBS (53/35)

50 DB Push Press (35/25)

150 DUs (3:1 Singles)

(30 minute time cap)

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