CrossFit PTC – WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
30 Air Squats
15 Power Clean (95/65)
10 Pull-ups
Run 400 meters
Rx+= (135/85) and CTB Pull-ups
Goal for advanced is 6 rounds
Optional Scale: Complete as a partner WOD, dividing reps as needed and running 400m together.