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WOD – Wednesday, August 22, 2018

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

30 Air Squats

15 Power Clean (95/65)

10 Pull-ups

Run 400 meters

Rx+= (135/85) and CTB Pull-ups

Goal for advanced is 6 rounds

Optional Scale: Complete as a partner WOD, dividing reps as needed and running 400m together.

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