Shred – Wed Aug 8, 2018
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 5 x: Do 8 Bulgarian Split squats each leg then immediately do 10 push
Here is what we found..
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 5 x: Do 8 Bulgarian Split squats each leg then immediately do 10 push
CrossFit PTC – WOD View Public Whiteboard Weightlifting EMOM 15 Min 1 = 3 Reps DB Z-Press AHAP Min 2 = 5 DB Single-Arm Bench
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (3 Rounds for reps) Every Minute on the Minute (EMOM) for 12 Min: A: 30s Side
CrossFit PTC – WOD View Public Whiteboard Weightlifting Back Squat (1 rep @ 65%;1 rep @ 72.5%; 5×3 @ 78.5%) Use adjusted working max –
CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Practice: Turkish Get up and/or Handstand/HS Push up Metcon Metcon (6 Rounds for reps)
CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (5 Rounds for reps) “Downward Spiral” Teams up to 5 5 Rounds, 30s Work/ 15s Rest
CrossFit PTC – SHRED View Public Whiteboard Gymnastics Metcon (No Measure) EMOM 10 min A: Hand Stand Hold for 30s B: Hollow hold (30s) Metcon
CrossFit PTC – WOD View Public Whiteboard Weightlifting Turkish Get Up (Using DB, Find 1 RM for the day) Must complete the weight on each
CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 12 Min A: 8 Dumb bell deadlift (2 db, both bells go to
CrossFit PTC – WOD View Public Whiteboard Metcon Weightlifting EMOM 9 (3 Rounds) Min 1 – 5 Reps Front Squat @ 75% Min 2 –
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