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Shred – Wed Aug 8, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) 5 x: Do 8 Bulgarian Split squats each leg then immediately do 10 push

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Shred – Monday Aug 6, 2018

CrossFit PTC – SHRED View Public Whiteboard Warm-up Warm-up (No Measure) Practice: Turkish Get up and/or Handstand/HS Push up Metcon Metcon (6 Rounds for reps)

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Saturday Team WOD

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (5 Rounds for reps) “Downward Spiral” Teams up to 5 5 Rounds, 30s Work/ 15s Rest

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