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Saturday Follow the Leader Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

In teams of 4-5. Person 1 begins on bike and completes the work. When they advance to the rower, person 2 will begin on bike. Continuing until everyone finishes the entire round. After everyone finishes the entire round, begin again. 25 minutes continuous AMRAP.

– Assault bike 15/10 calories

– Row for calories – 15/10

– 15 slam balls 25/15#

– 15 jump squats

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