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WOD – Tuesday, August 21, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 12

Min 1= 5 Deadlift @ 45-50% of 1 RM deadlift

Min 2= 10 Box Jumps (24/20)

Min 3= 15 Russian KBS (70/53)

Deadlift (4X5 @ 45-50%)

Metcon

Metcon (3 Rounds for reps)

3 Rounds of:

1 Min Sumo Deadlift High Pull (95/65)

1 Min Sit-ups

1 Min DB Floor Press (35/20)

1 Min Sit-ups

Rest 1 Min

Rx+ = SDLHP (115/85); FP (50/35)

Score is max reps each round.

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