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Shred- August 13, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Metcon (No Measure) EMOM 16 Warm up practice Goblet Squat A: 8 Dumb bell Goblet Squats as

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Saturday FUN Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) :90 on :60 off for 30:00 (3 rounds) Score is total reps combined for

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Shred- Friday Aug 10, 2018

CrossFit PTC – SHRED View Public Whiteboard Metcon Metcon (AMRAP – Reps) EMOM 25 min A: Calorie Row (40s) B: Dumb bell Thrusters (40s)(35/25) C:

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