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WOD – Thursday, August 23, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 8

Power Snatch + OHS (75-80%/2+1) of 1 RM snatch.

Complete 2 power snatches then 1 OHS on the minute for 8 minutes.

Snatch (75-80% of 1 RM)

2 Power Snatch + 1 OHS

Metcon

Metcon (Time)

5 RFT

5 DB Hang Power Snatches – L (35/20)

5 DB Hang Power Snatches – R

5 DB Single-Arm OHS – L

5 DB Single-Arm OHS – R

30 Double Unders (90 Singles)

Rx+ = (50/35)

R55+ & Scaled = (25/15)

If athlete cannot do the single-arm OHS, sub a total of 10 DB thrusters .

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