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Shred- Wed August 29, 2018

CrossFit PTC – SHRED View Public Whiteboard Weightlifting Not for time= qualtiy reps Metcon (No Measure) 5 Rounds 8 Dumb bell Shoulder Press (as heavy

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WOD – Monday, August 27, 2018

CrossFit PTC – WOD View Public Whiteboard Weightlifting The CrossFit Total (Total Weight) Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)

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