CrossFit PTC – SHRED
Gymnastics
Rope Climb (Work on Rope Climb Basics- progressions/scaling)
Metcon
Metcon (3 Rounds for reps)
For Reps
1 minute of:
MedBall cleans (20/14)
Burpees
Toes to Bar
rest 1 minute
2 minutes of:
MedBall cleans (20/14)
Burpees
Toes to Bar
rest 2 minutes
1 minute of:
MedBall cleans (20/14)
Burpees
Toes to Bar
Continuous count–record at each break