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WOD – Monday, April 29, 2019

WeightliftingBack Squat (Heavy 3 reps for the day)MetconMetcon (AMRAP – Rounds and Reps)AMRAP 1515 Sit-ups30 Double Unders15 Sit-ups5 Deadlifts (225/155)Scale: 2:1 singlesDouble Prog: 15 repsRx55+ and Scale = (185/105)

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Saturday Fun WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) Partner WOD 100 prisoner lunges (35/20) 100 Situps 100 KBS (53/35) 100/80 Cal Bike * EMOM

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