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Shred – Monday April 29, 2019

Manion for Shred (Time)7 RoundsRun 400m29 SquatsRx + Goblet Squat (53, 35)(Scaled version of Manion for Shred).Complete with a partner. Both partners do the whole thing, but start and finish together.First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

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Saturday Fun WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (Time) Partner WOD 100 prisoner lunges (35/20) 100 Situps 100 KBS (53/35) 100/80 Cal Bike * EMOM

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