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Shred- Friday April 26, 2019

CrossFit PTC – SHRED

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Metcon (6 Rounds for reps)

With a partner – Count team reps

5 min ea station/ 2 min between

Sledgehammer Tire

Hold Plank

Overhead Prison Lunge (35/25)

Hold Wall Sit

Assault Bike

Rest

Battle Rope (r+l =1)

Front Rack hold KB 44/26

Jump rope

Dumbbell Hold (50/35) – Farmers carry but don’t go anywhere

Mountain Climber (r+l =1)

Hang from bar

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