WOD – Thursday, April 25, 2019

CrossFit PTC – WOD

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Weightlifting

Overhead Squat (Heavy 3 reps for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders (120 Singles)

30/24 Calorie Row

15 Overhead Squats (75/55)

Rx+= (115/85)

Sub for Overhead Squats is Front Squats