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FUN Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds for total reps: 1:00 row for calories :30 rest 1:00 Wall balls

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Shred Friday March 8, 2019

CrossFit PTC – SHRED View Public Whiteboard Weightlifting 4 Rounds of the Circuit: 8 Rear Leg Elevated Split Squats (BSS)- Each leg 8 Dumb Bell

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Varsity March 8th, 2019

CrossFit PTC – CrossFit Kids Advanced View Public Whiteboard Metcon Crossfit Games Open 19.3 Teens (Ages 14-15) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 35lb/20lb

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