HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred – Monday April 29, 2019

CrossFit PTC – SHRED

 

View Public Whiteboard

Manion for Shred (Time)

7 Rounds

Run 400m

29 Squats

Rx + Goblet Squat (53, 35)

(Scaled version of Manion for Shred).

Complete with a partner. Both partners do the whole thing, but start and finish together.

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

https://www.crossfit.com/workout/2011/07/19#/comments

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!