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Saturday Fun WOD

CrossFit PTC – WOD

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Metcon (Time)

Partner WOD

100 prisoner lunges (35/20)

100 Situps

100 KBS (53/35)

100/80 Cal Bike

* EMOM STOP and do 4 burpees each*
Share reps as needed

RX+ 44/30 on Lunges & GHD’s

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