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WOD – Tuesday, April 23, 2019

CrossFit PTC – WOD

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

A: Row 5000m (Switch every 500m)

B: AMRAP of

7 Deadlifts (135/85)

5 Hang Power Cleans

3 STOH

Rx+= (155/105)

Rx55+ & Scale = (95/65)
Rower is the pacer. Partner A will complete a 500m row as partner B completes an AMRAP of deadlifts, HPC, and S2OH. Once 500m row is complete partners switch until a total of 5k meters is completed. Partners will pick up where the other left off each round. Score is team rounds and reps.

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