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Saturday Partner WOD

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) Partner WOD “Three Little Pigs” AMRAP 8: A: Max Calorie Row B: 20

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Friday April 19, 2019

CrossFit PTC – CrossFit Kids Advanced View Public Whiteboard Metcon (6 Rounds for time) 6x Every 6 Min Run 200m Then 2 rounds of 5

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WOD – Wednesday, April 17, 2019

CrossFit PTC – WOD View Public Whiteboard Metcon Metcon (Time) Complete for Time: Row 2000 21-15-9 Thrusters (45/35) Pull-ups Run 400 15-12-9 Thrusters (45/35) Toes-2-Bar

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