Your search Results

Here is what we found..

Shred April 15, 2019

CrossFit PTC – SHRED View Public Whiteboard Metcon (6 Rounds for reps) It’s Soooo Taxing. 2x through for a total of 6 rounds: Station 1:

Read More »

FUN Saturday Workout

CrossFit PTC – WOD View Public Whiteboard Metcon (3 Rounds for reps) For total reps With a partner: 8 minutes at each station, 2 minutes

Read More »

WOD – Friday, April 12, 2019

CrossFit PTC – WOD View Public Whiteboard Weightlifting Deadlift (5X10 @ 50-55%) Metcon Metcon (Time) Complete for Time: 21-18-15-12-9-6-3 Run 200 Wall Balls (20/14) Hand-Release

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!