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Shred – Wednesday April 24, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

EMOM 10

5 Pull ups

10 Push up

15 Squats

(scale to about 45 sec/15 sec rest)

– Rest 5 min

EMOM 10

8 db thrusters (35/25)

-Rest 5 min

EMOM 10

10 Wall balls (20/10, 14/9)

Scale all to have at least 15 sec rest at the start

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