HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Is sleep affecting your weight?
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, exercise, ...
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Tuesday WOD
CrossFit PTC – WOD View Public Whiteboard Back Rack Lunge (Work to heavy set of 16 (8 each leg, alternate)) Complete 4 sets of: – ...
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Tuesday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 1:00 each: Cat cow Frog to cobra Lunge flow (left) Lunge flow (right) Sitting ...
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Monday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (Weight) 20 minutes for load and quality of: – Row 15/10 cals or bike 15/10 cals or ...
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Monday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup 10 rounds 3 back squats building to workout weight Alternating 250 row / 200m ...
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Saturday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (Time) For time With a partner: 400 meter farmers carry / overhead carry (1 partner will farmers ...
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Friday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 8 rounds 2 Pull up 4 Push ups 6 Squats 200m Run Workout #1 ...
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Friday WOD
CrossFit PTC – WOD View Public Whiteboard Back Squat (Work to heavy set of 5 back squat) Take 5-7 sets to work to a heavy ...
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Thursday Shred
CrossFit PTC – SHRED View Public Whiteboard Metcon (No Measure) Warmup: 8 minutes 10 lightweight curls 10 bent rows 10 presses 10 box dips 2 ...
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Thursday WOD
CrossFit PTC – WOD View Public Whiteboard Metcon (No Measure) 3-4 sets of: – Tempo Dumbbell bench press x 8 reps (3 seconds up, 3 ...
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