CrossFit PTC – WOD

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Metcon (Time)

“Running Angie”

5 rounds of:

20 pull ups

20 push ups

20 sit ups

20 air squats

Run 200 meters

Metcon (No Measure)

Core cash out:

3 rounds of:

1:00 flutter kicks

:30 rest

1:00 bicycle kicks

:30 rest

1:00 plank hold

:30 rest