CrossFit PTC – WOD
Metcon (Time)
“Running Angie”
5 rounds of:
20 pull ups
20 push ups
20 sit ups
20 air squats
Run 200 meters
Metcon (No Measure)
Core cash out:
3 rounds of:
1:00 flutter kicks
:30 rest
1:00 bicycle kicks
:30 rest
1:00 plank hold
:30 rest