Wednesday WOD

CrossFit PTC – WOD

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5 deadlifts + 3 hang power clean + 1 split jerk (Work to heavy set for the day)

5 deadlifts + 3 hang power cleans + 1 split jerk
Complete 5-7 sets, working to a heavy set for the day of this complex. All reps unbroken.

Metcon (Distance)

With a partner:

15 minute Max distance row**

You may only row while your partner is holding 2 x 44/26# KB in front rack position.

**no leaning!!! keep a tight core.