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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (2 Rounds for reps)

“Flip of the Coin”

Partner WOD

Complete 2 Rounds

3 Minute Stations; 1 Minute Rest BTW Stations

Heads Movement/Tails Movement

Station 1: Box Jumps/Squat Box Jumps (24/20)

Station 2: Sit-ups/Hanging Knee Raises

Station 3: Calorie Row/Assault Bike

Station 4: Slam Balls (20/15)/Burpees

Rx+= Toes-2-Bar for Knee Raises

I will flip a coin at the start of each station to determine the movement! Then, both partners will work at the same time completing the heads or tails movement for 3 minutes. Partners will do the same movement. Score is total team reps.

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