Monday Shred

CrossFit PTC – SHRED

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Metcon (No Measure)

Warmup

800m run / 1k row / 1.5mile bike

Workout #1

100m lunge

40 V-ups

100m lunge

40 hanging knee raises

100m lunge

40 Sit ups

100m lunge

40 Russian twist

100m lunge

40 Pillar planks

Cooldown – repeating

200m Jog

50 Jump ropes

250m Row