CrossFit PTC – Barbell Club Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body WeightWeigh yourself—put that in the notes! ...

CrossFit PTC – Barbell Club Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, ...

CrossFit PTC – WOD (No Measure) Jump N Rope Warm Up (1x thru) Groiner/Down dog/pigeon pose 2x Leg kicks x 10 10 banded good mornings ...

CrossFit PTC – WOD (No Measure) Row 500 roll legs/banded hamstrings/banded IT Band 2x 10 Banded good mornings 10 Banded side steps R &L 10 ...

CrossFit PTC – WOD Metcon (Time) W/U Run 400m 2x Arm Circles Leg Kicks 2 Wall Climbs 10 GHD Sit ups Skill: Rope Climbs For ...

CrossFit PTC – CrossFit Kids Advanced Front Squat (5-5-5 (work to heavy 5 and log it in wodify)) – Test push up Metcon (Time) 24 ...

CrossFit PTC – WOD (No Measure) Row 500 roll legs/banded hamstrings/banded IT Band 2x 10 wall washers-pvc 10 Kettle bell swings 10 hip extensions Back ...

CrossFit PTC – WOD (No Measure) run 400m Banded bully/Scap pulls/face pulls/bent rows 2x 10 Banded good mornings 10 Banded side steps R &L 10 ...

CrossFit PTC – Barbell Club Rankel (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m ...

CrossFit PTC – WOD Metcon (AMRAP – Reps) Group Warmup Teams of 4 5 Minute Stations of: A B GTO (75/45) 5 Tire Flips Air ...