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CrossFit PTC – WOD

Metcon (Time)

W/U

Run 400m

2x

Arm Circles

Leg Kicks

2 Wall Climbs

10 GHD Sit ups

Skill: Rope Climbs

For Time:

15 thrusters 115/75

5 rope climbs

12 thrusters

3 rope climbs

6 thrusters

1 rope climb

Warm-up