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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

Group Warmup

Teams of 4

5 Minute Stations of:

A B

GTO (75/45) 5 Tire Flips

Air Squats 10 Weighted Step-ups

ABMAT Sit-ups 20 Flutter Kicks

25m Sled Push/Pull 200m Run

Calorie Row 20 KBS

*2 Minutes Rest Between Stations

Working in pairs, one twosome completes as many reps as possible of movement A until the other twosome completes movement B, partners tag and swap. Only reps of A count toward group total

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