HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Wednesday 4 November, 2015
CrossFit PTC – WOD (No Measure) run 400m Banded bully/Scap pulls/face pulls/bent rows/roll legs 2x 30s hold ring support Leg Kicks/Straight leg, bent leg, 2 ...
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Tuesday November 3, 2015
CrossFit PTC – WOD (No Measure) Dynamic Warm Up+ Junk Yard Dog Box Jump (1 RM) Use inches -it will say pounds Long Tall Helen ...
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Monday November 2, 2015
CrossFit PTC – WOD Row 500 & Agile 8 (No Measure) Row 500 Agile 8 Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant ...
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Saturday 31 October- Heroes & Girls
CrossFit PTC – Barbell Club Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20” 20 Double-unders 25 Ring dips ...
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Saturday October 31, 2015
CrossFit PTC – WOD Metcon (No Measure) Two Towers— Show up and find out!
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Friday October 30, 2015
CrossFit PTC – WOD (No Measure) Jump N Rope Warm Up (1x thru) Groiner/Down dog/pigeon pose 3 rounds or 5 min 5 pull ups 10 ...
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Thursday October 29, 2015
CrossFit PTC – WOD (No Measure) Row 500 roll legs/banded hamstrings/banded IT Band 2x 10 Banded good mornings 10 Banded side steps R &L 5 ...
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Wednesday October 28, 2015
CrossFit PTC – WOD (No Measure) run 400m Banded bully/Scap pulls/face pulls/bent rows/roll legs 2x 30s hold ring support Leg Kicks/Straight leg, bent leg, 2 ...
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Tuesday October 27, 2015
CrossFit PTC – WOD (No Measure) Dynamic warm up Junk yard dog Burgener Warm Up Snatch (2/45%, 2/55%, 2/65%, 2(2/75%) ,1/85%) Deadlift (ref) Beginners work ...
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Monday October 26, 2015
CrossFit PTC – WOD Run 400m then Agile 8 (No Measure) Run 400m Foam Roll — IT, Piraformis, Teardrop adductors V-Sit rollover Firehydrant (arms/back straight) ...
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