HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday October 20, 2015

CrossFit PTC – WOD

(No Measure)

Row 500

roll legs/banded hamstrings/banded IT Band

2x

10 wall washers-pvc

10 Kettle bell swings

10 hip extensions

Back Squat (5/75, 3/85, 1+/95)

Metcon (Time)

24 Kb Swings (70/44)

24 OHD Prison Lunge (45/25)

21 Kb swings

21 OHD Prison Lunge

18 Kb Swings

18 OHD Prison Lunge

15 Kb swings

15 OHD Prison Lunge

12 Kb Swings

12 OHD Prison Lunge

9 Kb swings

9 OHD Prison Lunge

6 Kb Swings

6 OHD Prison Lunge

3 Kb swings

3 OHD Prison Lunge

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