Varsity Wednesday October 21, 2015

CrossFit PTC – CrossFit Kids Advanced

Front Squat (5-5-5 (work to heavy 5 and log it in wodify))

– Test push up

Metcon (Time)

24 Kb Swings

24 Prison Lunge

21 Kb swings

21 Prison Lunge

18 Kb Swings

18 Prison Lunge

15 Kb swings

15 Prison Lunge

12 Kb Swings

12 Prison Lunge

9 Kb swings

9 Prison Lunge

6 Kb Swings

6 Prison Lunge

3 Kb swings

3 Prison Lunge